Without this, people inevitably fall back into old patterns and get more of what they don’t want. In our first session we look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This empowers you to take charge of your life and your health without compromising everything else.
Without this step you may eat foods commonly deemed as “healthy” but you don’t get the desired result; for example “lose any weight” or “lower your blood sugar”
People often wonder why they can’t lose weight or feel like they plateau no matter how much they exercise or how much salad they eat. We want to find out as quickly as possible which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away.
Step 3 of the system is that we’re going to be building new habits. And we want to turn those healthy habits into behaviours that last.
By the end of the 90 days you are going to have different rituals, different habits, and feel transformed in your body… and what we’re aiming towards is not some quick-fix diet, but rather making those changes last.
I will help you to follow through in a way that you never have before… this is an invitation to get really curious about how healthy you can be, to become a stand for transformation.
Let food be thy medicine and medicine be thy food.
A health coach is a master of habit change, mentor and wellness authority who works with clients to help them feel better about themselves through food and lifestyle changes.
A health coach helps you to make changes to improve your overall health and well-being.
Health coaches do not diagnose, treat or prescribe medications. They customise individual health and wellness programs to suit their clients’ needs.
Some of my clients have experienced amazing results in their journey to wellness including decreased stress levels, increased energy levels, weight loss and improvement in their overall well-being.
I work primarily with women however I happy to work with anyone who is ready to make their health a priority.
I have been diagnosed with the autoimmune conditions Sjogren’s Syndrome and Hashimoto’s. I used to struggle with constant pain, chronic cough, depression, obesity and fatigue.
I am a Certified Health Coach. I completed an internationally recognised Health Coaching Course with the Health Coach Institute. Learn more about me.
